It is no secret that for many hundreds of years, for humanity, strength and physical beauty have been a symbol of harmonious development, one of the components of the ideal of personal development. In folk tales and myths of all eras, there are unusually strong and superbly built heroes. Good muscular development has always been the “calling card” of all fighters against evil. In our time, nothing has changed in this regard. All the heroes of action movies and popular novels are distinguished by excellent health and outstanding musculature. The authority and attention of others, self-respect-these are considerable dividends that bodybuilding classes bring you.
What is bodybuilding?
From the very name of bodybuilding, that is, body building, it can be understood that this is a system of physical exercises aimed at the development of the entire musculature of the body. And if the attention to you on the beach, the compliments of friends about the figure-this is, so to speak, an external manifestation of the success of your classes, then good health, a balanced state of mind, a clear understanding of goals in life-this is a real acquisition that will give you bodybuilding and that you can not buy for any money.
Speaking in scientific terms, bodybuilding is the process of building and developing muscles by engaging in physical exercises with weights and high-energy nutrition with an increased content of nutrients, in particular, proteins, sufficient for hypertrophy of skeletal muscles.
As weights in bodybuilding, most often use a barbell and dumbbells. A large number of exercises are also performed using additional equipment, such as simulators and expanders of different types and designs, which affect different muscle groups.
Professional and amateur tournaments are organized, in which the victory is awarded to athletes with the best external data. In the modern bodybuilding industry, a professional is usually referred to as a bodybuilder who has won a qualifying competition as an amateur and earned a “Pro Card” from the IFBB. Holders of this card are eligible to compete in professional tournaments, such as the Arnold Classic. In turn, the high results shown in such competitions give them the opportunity to participate in the “Mr. Olympia”competition. The title “Mr. Olympia” is the highest award in the field of professional bodybuilding.
Bodybuilding is popular, both among young people and among older people. To date, competitions are held in different countries among different age categories, up to 80 years old. One of the most famous retired bodybuilders is Japanese Tsutomu Tosaka.
You can start bodybuilding for anyone who wants to make their body worthy of their spirit, who wants to strengthen the cardiovascular system, enrich their skeleton with minerals, and improve the condition of joints and ligaments. But before you start training, we strongly recommend that you undergo a routine check-up with a doctor. Some diseases, such as osteochondrosis, scoliosis, thyroid diseases, etc., require a special approach.
Bodybuilding and Health
Bodybuilding and Health
Thanks to the physiological processes, after a hard workout, athletes experience a real euphoria, a sense of lightness. This is due to the body’s production of endorphins, natural opiates, after physical exertion. This is how our body thanks us for perseverance and hard work. As a result of regular training, the immune system will be significantly strengthened, i.e. you will stop getting sick.
One of the positive aspects of bodybuilding is the removal and prevention of stress. This will be confirmed to you by any person engaged in weight lifting. Psychological comfort will be provided to you, most importantly, do not be lazy to come to the gym and train tightly and intensely.
It is worth noting that bodybuilding classes have not only, so to speak, the aesthetic side. Constant work with “iron” is an excellent prevention of such unpleasant mass diseases as osteochondrosis and senile infirmity.
To overcome back pain, which torments 30% of people, it is quite possible for anyone who trains, but for this it is extremely important to follow the correct technique of lifting weights. The actual biological age of anyone involved in bodybuilding is a generally accepted fact. Under the influence of physical exertion, the human body produces substances that promote rejuvenation.
To live long and stay young is the goal and result of bodybuilding. https://steroidbulle.com/