Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrested.
Other common sleep disorders include sleep apnoea (loud snoring caused by an obstructed airway), sleepwalking, and narcolepsy (falling asleep spontaneously). Restless leg syndrome and bruxism (grinding of the teeth while sleeping) are conditions that also may contribute to sleep disorders. If you buy lorazepam online your sleep disorder and anxiety can be remedied.
What Causes Anxiety?
Genetics and biology play a role in the development of anxiety disorders – twin studies have shown that if one identical twin has an anxiety disorder, the other twin is highly likely to also suffer from this condition.
Research has shown that brain chemistry imbalances are a likely cause of anxiety disorders. People with these disorders have problems with several neurotransmitters including gamma-amino butyric acid (GABA), serotonin and norepinephrine.
People who have anxiety tend to show high activity in response to emotional stimuli in the amygdala. This is the part of the brain that is involved in decision-making, memory and emotional responses.
There can also be psychological causes whereby poor coping skills such as avoidance, denial and an inability to focus on problems can play a role. A person’s own pessimistic outcome expectancy is associated with anxiety.
Traumatic life events can also cause an anxiety disorder. Long-term stress such as being in a relationship that is emotionally damaging can result in an anxiety disorder.
Which Comes First – Anxiety Disorder or Sleep Disorder?
We spoke to a doctor who specialises in sleep disorders who said, “Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. Studies show that people with chronic insomnia are at high risk of developing an anxiety disorder.”
“The risks of inadequate sleep extend way beyond tiredness. Sleeplessness can lead to poor performance at work, increased risk of injury, and health problems. In addition to anxiety and mood disorders, those with sleep disorders are risk for heart disease, heart failure, irregular heartbeat, heart attack, high blood pressure, stroke, diabetes, and obesity.”
We asked about treatment options and the doctor said, “If you suspect you have a sleep disorder, visit a primary care physician, mental health professional, or sleep disorders clinic. Treatment options include sleep medicine and cognitive-behaviour therapy, which teaches how to identify and modify behaviours that perpetuate sleeping problems.”
What Can I Do to Reduce Anxiety and Sleep Soundly?
Meditate Focus on your breath — breathe in and out slowly and deeply — and visualize a serene environment such as a deserted beach or grassy hill.
Exercise Regular exercise is good for your physical and mental health. It provides an outlet for frustrations and releases mood-enhancing endorphins. Yoga can be particularly effective at reducing anxiety and stress.
Prioritize Spend your time and energy on tasks that are truly important, and break large projects into smaller, more easily managed tasks. Delegate when you can.
Play music Soft, calming music can lower your blood pressure and relax your mind and body.
Sleep Sleeping recharges your brain and improves your focus, concentration, and mood.
How Can I Sleep More Soundly?
Make it a priority to get a good night’s sleep. Set aside seven to nine hours for a full night of uninterrupted sleep, and try to wake up at the same time every day, including weekends.
Establish a regular, relaxing bedtime routine. Avoid stimulants like coffee, chocolate, and nicotine before going to sleep, and never watch TV, use the computer, or pay bills before going to bed. Read a book, listen to soft music, or meditate instead.
Make sure your bedroom is cool, dark, and quiet. Consider using a fan to drown out excess noise, and make sure your mattress and pillows are comfortable.
Use your bedroom as a bedroom — not for watching TV or doing work — and get into bed only when you are tired. If you do not fall asleep within 15 minutes, go to another room and do something relaxing.
Regular exercise will help you sleep better, but limit your workouts to mornings and afternoons.
Avoid looking at the clock. This can make you anxious in the middle of the night. Turn the clock away from you.
Talk to your doctor if you still have problems falling asleep. You may need a prescription or herbal sleep remedy.
A Solution to Panic Attacks
Lorazepam is a medication that works by increasing levels of the naturally occurring chemical in the brain called gamma-amino butyric acid (GABA). GABA plays an important role in behaviour, cognition and the body’s response to stress. This chemical reduces excitability in the central nervous system and restores a feeling of calmness.
How This Medication Should Be Taken
For anxiety, the recommended dose is 1mg to 4mg per day in divided doses.
This medication can also be used for sleeping problems in which case 1mg to 2mg should be taken just before going to sleep.
Patients should make sure that they have 7 to 8 hours of uninterrupted sleep ahead of them to ensure that sleep is restorative.
Some Precautions
This medication should not be taken by people who suffer from sleep apnoea which is characterised by breathing problems during sleep.
People who have a condition called myasthenia gravis which is characterised by severe muscle weakness should also avoid taking this medication.
Grapefruit juice and drinks that contain caffeine should be avoided as they ca
John Skinner
John Skinner (born in Manchester,UK) is a specialist in Sleep Disorder.He and his dedicated staff strive to offer the highest quality of health care possible.
skinnerjohn79@gmail.com
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